AWAKEN YOUR VITAL ENERGY THROUGH BREATH AND MOVEMENT

Explore the path to meditation through the body 

An online Introductory Course to Tibetan Yoga – Tsa Lung with Anna-Kaisa Hirvanen & Olivia Zsamboki

October 8 – November 5, 2026
Every Thursday, from 5:30 PM CET (6:30 Finnish Time EET)
Online via Zoom | Open to All

Direct link to course information and registration here

Many of us believe that meditation is out of reach.

“I could never sit still for that long.” 
“My mind is too active.” 
“This is uncomfortable.”

The Tsa Lung practice offers a unique entryway to meditation. Rooted in the Tibetan Bön tradition, this embodied practice brings together awareness, breath and movement to help us settle the body, open the mind, and reconnect with our natural capacity for open-hearted presence, clarity and positivequalities.

Through these practices, we will explore a series of five seated movements that dynamically activate energetic channels and centers in the body - and discover how working with the body can support a deeper connection to our being.

As we bring awareness, breath and movement together, physical, emotional, and mental restrictions begin to dissolve. A new internal harmony and strength of clarity can emerge, allowing us to rest more deeply in open awareness.

An Introduction to the Five Tsa Lung Practices

In this five-week online course, Anna-Kaisa Hirvanen and Olivia Zsamboki will introduce the Five Tsa Lung practices in a way that is approachable and experiential.

Each session will include explanations, guided practice, time for questions, and opportunities to reflect on and share your experience. We will also explore how to bring a challenge, habitual reaction, or limiting sense of self into practice, and discover a more spacious and spontaneous way of being.

No prior experience of the practices is needed—this online course is specifically designed for beginners or anyone who wishes to refresh their understanding of Tsa Lung and is accessible to all bodies.

Whether you are new to meditation or wish to deepen your embodied practice, you are warmly welcome.

This Course Can Support You To:

• Connect more deeply with your body, breath and mind

• Calm and rebalance the nervous system

• Recognize and release habitual contractions and limiting patterns

• Bring greater awareness and freshness to everyday life

• Discover open-heartedness in any given moment

   

Join Us on This Journey

This course offers a welcoming space to explore Tsa Lung as an embodied path to meditation.

Teachers: Anna-Kaisa Hirvanen (Finland) & Olivia Zsamboki (Hungary) 

Read more about the teachers: 

Anna-Kaisa: https://the3doors.org/people/anna-kaisa-hirvanen/

Olivia: https://the3doors.org/people/olivia-zsamboki/

Dates: October 8 – November 5, 2026
Time: Every Thursday, 5:30–7:00 p.m. CET (6:30-8:00 pm Finnish Time EET)  – First session on October 8 will be  5:30–8:00 p.m. CET (6:30-9:00 pm Finnish Time EET)
Location: Online via Zoom
Language: English
Duration: Five weekly sessions, 1,5 hours each (except the first session, which is 2,5 hours)
Recordings: Recordings will be available to download for registered participants
For whom: Open to all; no prior Tsa Lung or meditation experience is required

Course Fee and Voluntary Donations: The basic course fee is €10. In addition, you are welcome to make a voluntary donation to the instructors. Your donation supports the instructors’ work and continued training, and helps sustain this meaningful work into the future.

We want to make the course accessible to everyone who feels called to participate. If the course fee would be a barrier for you, you are also welcome to participate free of charge. Your financial circumstances should not prevent you from engaging in the practice, being present, or sharing this space with others. You are invited to contribute according to your own possibilities. Every participation and every donation helps support the continuation of this shared space and practice.

Registration:https://forms.gle/uAaoxscu9XcL1jC69

For any questions please contact Anna-Kaisa at annakaisahirvanen@gmail.com or Olivia at zsamboli@gmail.com

We hope to see you there!

This program was developed by The 3 Doors and is part of the 3 DoorsTeacher Training. The 3 Doors is an international nonprofit organization dedicated to transforming lives through meditation.

Learn more at the3doors.org